Top 6 Benefits of Pressure Cooking
Pressure cookers have been around for a long time, but the thought of using one still does not appeal to some. This reluctance may be due to childhood memories of a screeching pressure cooker followed by an explosion that sent the evening's dinner splattering all over the ceiling in the kitchen.
Having a pressure cooker as a part of your food preparation equipment offers several advantages. Here are the six top benefits of pressure cooking:
1. Foods retain most of their nutrients and are tastier
Eating foods that are pressure cooked offers more nutritional boost than those cooked for longer periods using traditional cookware. The longer foods are cooked, the more nutrients are destroyed.
2. Saves energy
Pressure cooking is far more efficient than using multiple pots on separate burners, and can result in significant energy savings. This is because pressure cookers lend themselves to one-pot cooking recipes.
3. Saves time in preparing meals
Cooking time is greatly reduced as foods cook up to 70% faster when a pressure cooker is used, making it a handy tool to quickly get the meal on the table.
4. The kitchen is cooler
With summers getting warmer, as evidenced by the recent record heat waves across much of the country, reducing the heat generated by cooking is key to a cool kitchen.
5. Less cleaning is required
Cooking with regular stovetop pots tends to leave cooking residues on the stove top and control panel as well on adjacent surfaces such as walls and counters. Steam and oils escape from open cookware to settle on these surfaces, which usually requires some cleanup after the meal is cooked.
6. Pressure cookers can also be used to preserve food
Pressure cookers, of course, are also designed for canning foods to be stored for future use. This is why the larger models are often referred to as ‘canners’. Pressure canners usually develop up to 15psi, the high-pressure needed to cook and can foods, including meats and fish.
It is time to get past the mystery and hesitation in using pressure cookers. Not only are the modern versions of this cooking technology safer and much less annoying then the older cookers, but the benefits they offer are also too good to pass up.
This article is brought to you by GREG SEAMAN.
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