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In a world where hustle culture prevails and to-do lists reign, we often overlook sleep. Sleep, or lack thereof, could affect your mood, relationships, job performance, and your immune system. It could make a positive difference to your overall health and well-being - if done right. Adults need an average of seven to nine hours sleep daily. Besides getting sufficient sleep, the quality or uninterrupted sleep, is also crucial for good quality rest and to recharge our body. So it’s imperative to fall asleep faster and stay asleep longer.To succeed, studies show that all it takes is to set the mood like the right lighting, temperature, timing, and good air quality — things that could be achieved through simple habit changes. But acquiring clean air is not as easy. Pollutants indoors are more concentrated than outdoors due to the lack of ventilation, and pathogens emitted from machines and cleaning supplies. Breathing this air over long period may disrupt your sleep with incessant coughing, and sometimes may cause serious respiratory problems. Try to keep those snores in check and get a good night’s rest with these tips:

Defeat dust
Keep your bedroom free of any invisible pollutants floating in your home such as dust, pet dander, mould, and smoke particles to prevent blocked airways, especially during the Rapid Eye Movement (REM) stages of your sleep. This is where breathing deepens and cognitive abilities are improved. Rest easy with the UltimateHome 500 Air Purifier’s five-step filtration system that thoroughly captures these along with odours and other harmful airborne substances. Its UV light layer also removes 99.99% of bacteria so you’re ensured a continuous and healthier sleep.

Keep air moving
A well-ventilated room helps you sleep faster, and it can also positively impact your next-day performance, a study suggested, so it’s recommended to keep a window open while you get some shuteye. Let the UltimateHome 500 do the job so you avoid uncomfortable drafts or outside pollutants. Its spiral outlet creates a robust whirl to efficiently distribute clean, filtered air in your room.

No noise allowed
Not only can noise keep you from falling asleep, it can also prevent you from getting quality snooze. The sounds that don’t wake you can still shift your sleep stage to a lighter one, resulting in a fragmented sleep pattern, irritability, and poorer mental state the next day. While we can’t fully eliminate noise, using earplugs and turning off electronics are a great start. Investing in appliances that produce less sound can also help, like the UltimateHome 500, you can set to Sleep Mode for a barely noticeable hum even at maximum speed.

Build an evening routine
Before turning in for bed, slowly wind down to condition your mind that it’s time for rest. This may include a shower, skincare, or reading a book. Whatever gets you sleepy quicker, the better.
Include activating your UltimateHome 500 in your routine since its intuitive touch user interface makes it easier for you to adjust the air quality to your liking. With a few taps, you’re ready for bed.

Stay in bed
A continuous rest is best. You get the full benefits of sleep when you cycle through its different phases, and this requires a straight seven hours worth of bedtime. However, it can be halted when air quality levels fluctuate. And it can be a bummer to wake up in the middle of the night to manually adjust your fan. Trust in your UltimateHome 500 to do it for you. Its laser sensors evaluate air quality and automatically adjust fan speeds accordingly so you stay in bed longer, breathing cleaner air. Before following these tips, the first step to good sleep is knowing that you need it. Try making small lifestyle changes to prioritise it, like using the right technology, such as the UltimateHome 500, so you can easily and effectively rest — because sleep is for the wise, not the weak.

This article is brought to you by 2021 Electrolux.

Learn more: https://www.esh2u.com/apps/omega-search/?type=product&q=electrolux+air+puri

Wisdom teeth are the late bloomers in your mouth’s development. They tend to appear between the age of 17-21 (when you’re wiser) and sometimes need to be removed. Ironically, you might not have a lot of wisdom about your wisdom teeth. Many people wonder what they are, if theirs need to be removed and how they’ll know. We’ll clear things up with this beginner’s guide to wisdom teeth.

What are wisdom teeth?

Wisdom teeth are a pair of molars—your third set to be precise. Your first molars appear at around 6 or 7 years of age, followed by your second set at around 12-13 years of age. When you’re older, your third set of molars, and your final adult teeth, come through.

Signs your wisdom teeth have appeared

Healthy wisdom teeth are there to help you chew and although you might feel a little discomfort at first, some people don’t even notice they’ve come through. Sometimes wisdom teeth come through in the wrong position, or don’t have enough space (also known as impacted) and this can have a few roll-on effects for the rest of your mouth.Impacted wisdom teeth can cause overcrowding, making it more difficult to clean between your teeth and causing plaque to build-up. When plaque is left unchecked it can lead to things like decay, bad breath and gum disease. Sometimes the pressure of impacted wisdom teeth can also cause cysts to form, damaging the bones and roots of neighboring teeth. Although impacted wisdom teeth don’t always cause pain, you might notice jaw pain, red or swollen gums, or have difficult opening your mouth.

When to remove your wisdom teeth

There are no hard and fast rules when it comes to removing wisdom teeth. It generally comes down to what’s best for you and your oral health. As your wisdom teeth come through, your dentist will check whether they’re growing in the correct position and the effect they’re having on the rest of your mouth.

Your dentist will consider removing your wisdom teeth if they are causing:

• Damage to neighboring teeth
• Tooth decay
• Gum disease
• Cysts

One final note on removing wisdom teeth. Sometimes wisdom teeth are also removed as a preventative measure. So even if there aren’t any visible signs of damage, your dentist might still recommend removing them to avoid trouble in the future.

Monitoring your wisdom teeth

Regular check-ups are a chance for your dentist to keep an eye on any remaining wisdom teeth and make sure there are no signs of damage or decay. In between visits, you can look after them by making sure you clean between your teeth every day and brush for at least two minutes, twice daily.

Here’s to becoming wiser.

We put together this article to help you better understand your oral health. It’s not intended as a replacement for professional advice. If you have any additional questions, it’s best to check in with your dentist or another oral healthcare professional. They’ll be able to give you more detailed guidance, or diagnose and treat you.

This article is brought to you by Philips USA.

Learn more: https://www.esh2u.com/apps/omega-search/?type=product&q=philips+toothbrush

If you’re struggling with the heat this summer, you’re probably not alone. According to the WHO, 2020 was among the three warmest on record. And this is a trend that looks likely to continue. The annual global temperature forecast for 2021 suggests that this year will also be one of the Earth’s hottest. These extreme temperatures can have a real impact on how we feel and function throughout our daily lives.

Rule 1: Close curtains and shutters
Letting in the sunlight on a bright day might seem the natural thing to do but this can create a greenhouse effect – with up to 30% of unwanted heat gain comes from windows.[1] So keep the windows, curtains or shutters closed during the day to minimize the amount of sunlight entering the home. Night-time is when summer temperatures tend to dip, so make a habit of opening windows at night to allow cooler air to enter. Then be sure to close them in the morning before temperatures rise and open them again in the evening as the temperatures gradually drop.

Rule 2: Beat heat with cooling airflow
The World Health Organization (WHO) suggests that environmental stressors, such as noise or temperature, can impact sleep quality and quantity. With temperatures soaring, staying cool can be a real challenge on hot summer nights. Dyson purifying fans use Air Multiplier™ technology with 350-degree oscillation, projecting up to 290 litres of air per second, to cool you. The Dyson Purifier Cool Formaldehyde™ has been also redesigned to be 20% quieter while maintaining purification performance for more peaceful nights.

Rule 3: Reduce heat sources at home
Electronic devices can also generate excess heat, contributing to the ambient temperature of the room. Traditional lightbulbs for example use up to 90% of their energy generating heat, with only 10% being converted to visible light. So opt for energy efficient lights and get into the habit of turning off and unplugging all electronic devices that are not being used. Cooking in a pan or oven can also increase indoor temperatures, so opt for a lighter meal or one that can be cooked outside such as a barbecue. This may have the added benefit of reducing indoor levels of PM2.5, which is often generated through combustion while cooking.

Rule 4: Regulate your body temperature naturally
Choose lightweight, breathable clothing and bed sheets such as linen or cotton and avoid man-made materials such as polyester. These natural fibers will absorb the moisture as you sweat, helping to cool your body naturally – while polyesters are water resistant and do not wick sweat in the same way. Surprisingly, consider taking a warm shower rather than an ice cold one. When the body is subjected to extreme cold, it tries to regulate its core temperature by controlling blood flow to the skin. This means that although a cold shower may offer a brief moment of respite, heat can be retained within the body. Following a lukewarm shower, the body will try to cool down and accelerate blood flow to the skin, which promotes heat loss.

This article is brought to you by Dyson 2021.

Learn more: https://www.esh2u.com/apps/omega-search/?type=product&q=dyson+puri

Running out of ideas for dinner meals? You'll love these 3 simple meals. Whip them up in no time with a multicooker!

Looking to add a multicooker to your kitchen collection?

Drop by at www.esh2u.com and browse for our full multicooker collection today.

Learn more: https://www.esh2u.com/apps/omega-search/?type=product&q=multicooker

4 Innovative Main features

1) 4-in-1 dual wet and dry use
The portable Hizero employs a world's first with purpose-built dual-cleaning technology. It integrates weeping, mopping, drying, and self-cleaning all into one powerful cleaner. In short, a single Hizero is effectively 3 different cleaners: a vacuum cleaner, an electric wet sweeper, and a dryer.

2) Automatic Self-cleaning
Hizero also introduces an innovative water circulating system to achieve the twin actions of cleaning and self-cleaning. For instance, when cleaning the floor, it also cleans itself with fresh water, eliminating the time-intensive need to wash the roller after use.

3) Innovative waste disposal
Smart design means that the Hizero has simplified waste disposal by systematically separating the solid trash into a specialized trash container from the fluids which are collected in the water tank. This process is entirely automated and reduces the time overheads further during waste disposal.

4) Energy saving & high efficiency
With the Hizero floor cleaner (Hizero floor cleaner), an area of 100 square meters (approx. 1076 square feet) can be easily cleaned in only 8 minutes using just a small tank of water. This extremely high work efficiency means you save water, money and, most importantly, your time.

Alongside these standout main features, the Hizero Multifunctional Bionic Floor Cleaner also provided additional value in other ways:

• Easy to operate LED control panel with clear operational status

• Lightweight and portable, cordless design for maximum convenience

• Low noise design (less than 65dB)

• Charging cradle provided for self-charging

• Built-in Li-ion rechargeable battery (4 hours of charging for 80 minutes of using)

This cleaner certainly made a positive impression with the Gearbest staff. In a world where time is becoming an increasingly important and limited resource, we were impressed at the smart design and features.

This article is brought to you by GB Blog Official.

Learn more: https://www.esh2u.com/products/hizero-f803-ultimateclean-bionic-4-in-1-floor-cleaner-white

Do you really need a stand mixer? Yes you do.

Many people have sticker shock or worry how much space it will take up. But to me, the pros outweigh the cons.

Here are my top five reasons why.

1. Whisking is much, much easier with a stand mixer
This thing should be called the KitchenAid Stand Whisker. Because whisking with a stand mixer is a pretty major upgrade over using an electric hand mixer.

Whipping a liquid out of its liquid state — like whipped cream or whipping egg whites into stiff peaks — takes a bit of time. You need to create enough little air pockets that emulsion happens. There are three tools you could use for this: a hand whisk, an electric hand mixer, and a stand mixer.

Getting to your desired consistency could take up to five minutes. With a whisk, that’s a major arm workout and a chunk of time where you can’t be doing anything else. Hand mixers are an improvement, because you aren’t giving your forearms a Popeye workout. But you still need to be standing over the bowl, giving it your full attention.

But with a stand mixer, not only is a machine doing the job, but you don’t have to hover over the bowl. Obviously you don’t want to completely ignore it. But if you’re whipping something, there’s a chance you’re multitasking a bunch of other things — prepping other ingredients, taking things out of the oven, double checking your recipe, entertaining guests. Having this extra time is a huge benefit.

2. It lasts a lifetime (and you can actually, you know, use it)
Your kitchenAid mixer will probably last longer than your refrigerator. It’s an heirloom product you can enjoy for life. And the traditional heirloom items — fine china, real silverware — just aren’t as exciting to younger generations. We grew up on the Food Network, baking blogs, and Instagram. We want to actually use our kitchen heirlooms, not lock them away in the parlor.

3. It gets more valuable over time
The KitchenAid Stand Mixer isn’t just a product, it’s a platform.
To understand what I mean, think of your iPhone. The value you’re getting from it isn’t just coming from the phone you unboxed, but from the whole universe of apps it gives you access to. New apps every day. Piles of untapped value is unleashed with all these news apps. New functionality, new features, cool things you couldn’t have imagined yet. Because of this, having an iPhone actually becomes more valuable to you over time, not less. That’s the power of platforms.

KitchenAid has a similar platform effect with their mixer attachments. Not only is there an awesome library of existing attachments available (like pasta makers, meat grinders, and ice cream makers), but every year KitchenAid is releasing cool, new, innovative attachments (like this year’s exciting Sifter + Scale attachment). Combine this with the mixer’s lifetime durability, and you have a value prop that’s forever sloping up.

4. Because you appreciate good design
The KitchenAid Stand Mixer’s design is iconic, literally. It’s been called an icon of American design by the San Francisco Museum of Modern Art. The silhouette hasn’t changed in 82 of its last 100 years. It’s timeless and will never look out of place. When every other appliance, or your entire kitchen, looks dated in 20 years, the mixer will still be right at home. You may never have an Eames Lounge or 606 shelves, but that doesn’t mean you can’t own your own piece of design history.

5. Because you really can have the best of both worlds
I always hear people asking if they should have a stand mixer or a hand mixer. Or just a whisk and some spoons and their hands. To me it’s a no brainer, you should have all of the above. You should have the stand mixer for all the reasons I’ve listed already, and you should have whisks and hand mixers as well. It’s a party, everyone’s invited.

This article is brought to you by kitchenaidworld.

Learn more: https://www.esh2u.com/collections/kitchenaid

The quest to picking the right smartphone can be confusing to some people.

The simple trick is to first figure out why exactly you need it. Is it for
Work?
Studies?
Leisure?

Ask yourself what you need and what are the features you can do without.

Learn more: https://www.esh2u.com/collections/smartphone-android